These 13 Food Myths Are Actually Making You Fatter

Many of us go on a diet once in a while. Whether we are watching our calories a bit more than usual or completely changing our lifestyle, for many people it’s quite normal to want to live more healthily and have a fitter body. As such, a lot of information is spread about losing weight and how (not) to do it. But did you know many of these stories are completely false?

You might not believe it, but some ‘healthy’ choices you make are almost as unhealthy as a big bag of candy. Science Chasers lists the 13 biggest nonsense stories about losing weight for you. Read on on the next pages!