Back pain is something many people suffer from. Nearly 80 percent of people will have back problems at least once in their lifetime. Physiotherapists and chiropractors are extremely busy with treating these complaints. But did you know you can do something about your back pain yourself as well? If you stretch for 5 to 10 minutes daily, you can reduce a lot of pain by yourself. It’s even better to stretch in the morning as well as in the evening, as you will start and finish your day with well-stretched back muscles.
If you stretch daily, you will gain flexibility and reduce your back pain. Make sure to wear good clothing when you’re stretching, as it shouldn’t be too tight. Also be sure to use a good, flat surface to exercise on, like a yoga mat. All set? Good! Then you can make your back pain disappear in a heartbeat with these 7 exercises. Quickly read on on the next pages!