Science

For these 9 reasons you should consider a vitamin B12 supplement

1. It Prevents Anemia

As we said earlier, vitamin B12 plays a vital role in producing red blood cells. By taking sufficient vitamin B12, your body will make enough red blood cells that also develop in the right way.

zuigtabletten vitamine b12

When you have a vitamin B12 deficiency, the red blood cells will become large and they will get a kind of oval shape instead of the healthy round shape. Because of this, the cells can’t get into the veins fast enough and that’s when you get anemia. This can lead to you feeling weak and exhausted.