Do you often eat a cup of readymade soup or do you sometimes put a deep frozen pizza in the oven for some easy food? It’s quite understandable, but not particularly healthy, as things like pizza, soup, burritos and tacos contain a lot of salt.
And an increased intake of salt can cause all kinds of problems, including high blood pressure, kidney issues, heart and vascular disease and even gastric cancer. As such, it’s very important to know if you are eating too much salt or not. That’s why you should watch out for the 6 following signals, that could indicate you should be cutting down on your salt intake. Read on on the next pages!